High in fiber and protein, our organic spelt berries are a nutrient-rich, healthy ancient grain that you can add to your modern kitchen. Certified 100% organic, our premium food-grade grains can be easily milled into flour for baking, sprouted, or cooked whole to add to pilafs, salads, and soups. From Grand Teton Ancient Grains, add a healthy, versatile ingredient to your meals! https://www.ancientgrains.com/spelt/
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