Advantages of Chair Yoga

Yoga is a much more accessible and versatile practice than you may have thought initially. While some poses can be really far-fetched, the chair yoga poses are simple enough for any beginner to try.

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Advantages of Chair Yoga – Telegraph
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Advantages of Chair Yoga – Telegraph

Yoga is a much more accessible and versatile practice than you may have thought initially. While some poses can be really far-fetched, the chair yoga poses are simple enough for any beginner to try. Even if you don't feel like an advanced Yogi or