Mix trails are a combo of nuts and seeds such as almonds, raisins, pumpkin seeds, cashew, and berries. So, having all these together will be a good healthy portion of nuts for you as they deliver a good dose of antioxidants, protein, unsaturated fat, fiber, Vitamin 3, omega 3, and other vitamins and nutrients essential which maintain a balanced lifestyle.

Visit now- http://blog.fruitofafghan.com/....health-benefits-of-m