Dialectical Behavior Therapy is a form of cognitive-behavioral therapy (CBT) developed by Dr. Marsha Linehan in the late 1980s. It was originally designed to help individuals with Borderline Personality Disorder (BPD), but its applications have since expanded to address various mental health issues, including depression, anxiety, and substance abuse. Learn more: https://mentalhealthsd.com/the....rapy-options/dialect
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