Most of the iron in the body is stored in muscles and red blood cells. Meat, fish, beans, spinach, and grains are examples of food sources. Iron is needed to help red blood cells deliver oxygen from the lungs to all cells in the body. Iron is also necessary for many other important bodily processes. People often use iron tablets to prevent and treat various types of anemia caused by low iron levels. You can also take iron tablets to treat iron deficiency.
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