Your #brain_is_a_very_important_organ, control center of your body. It co-ordinates all the #functions from #heart #beat to #breathing to movement of #body #parts. So it’s important to #keep #brain #working #efficiently. The #food_we_eat has a big impact on the #structure, #function and #health of the #brain. The brain uses around 20% of the body’s #calories. It also requires #omega-3 #fatty #acids and #antioxidants. Include things in your #diet like #coffee, #green #tea, #blueberries, #turmeric, #broccoli, #nuts, #dark #chocolate, #oranges etc.
These #foods and many other #fruits and #vegetables #protect your #brain from #damage,
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