The Ultimate Guide for Perineal Massage in 2023
Having a baby is exciting, especially for first-time moms. If you are planning to give birth the natural way, it helps to prepare well for the journey ahead. Although the human body is capable of amazing feats—including giving birth to a baby—all that pushing and heaving can cause trauma to the perineum. Perineal massage during pregnancy may help reduce childbirth pains and even prevent tearing.
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