Cbt for sleep and insomnia
Chronic insomnia, defined as dissatisfaction with the quality or length of sleep, is a prevalent health problem that affects 10% to 15% of adults in the United States. The first-line treatment for insomnia is cognitive behavioral therapy for insomnia, or CBT. CBT, also known as talk therapy or sleep hygiene, is a type of insomnia treatment that combines behavioural and cognitive therapy.
