Know about the Yogas for Menstrual Discomfort
We recommend holding any of the more mild poses above (child's pose, bound angle, supported spinal twist, and supported fish) for 1-3 minutes for a very restorative practice.
Returning to these poses for even 15 minutes each day throughout your period might help you manage most of the menstrual discomfort you may be feeling. Try CBD Softgels from Saha Self Care.
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