Yoga Poses for Kids
Introducing children to yoga can help them achieve balance, mindfulness, and a deeper connection to their bodies in our fast-paced, technology-driven society. There are many yoga poses for kids that can enhance their coordination, gain body awareness, and teach peace and calmness.
Benefits of Kids Yoga – Why Should Children Learn Yoga?
Yoga contributes to a child’s overall well-being, including their physical health and mental and ethical well-being. It also helps them to acquire vital life skills which support their development and progress.