Gokshura is typically consumed in the form of capsules, tablets, powders, or liquid extracts. The recommended dosage may vary depending on the individual’s age, health status, and specific health goals. It is generally considered safe when used as directed, but caution should be exercised in individuals with certain medical conditions or who are pregnant or breastfeeding. It is advisable to consult with a healthcare professional before starting any new herbal supplement regimen.
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