One Shot Keto
it then took almost 72 hours to re-establish “deep” ketosis after just one moment of weakness. Within 3 hours, urinary ketone body levels had fallen to essentially undetectable – hunger returned and the “mental fog” started to descend. On the same lines, you do have to exert accurate portion control too – as the meals, high in fat, have a high calorie density, you can unintentionally eat too many calories.
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