Hidden Benefits of Women’s Hormone Balance Supplements You Didn’t Know About
Hormonal imbalances can significantly disrupt sleep. Estrogen and progesterone play a role in sleep regulation, and as their levels fluctuate, especially during the menstrual cycle or menopause, women may find it challenging to enjoy restful sleep. Supplements containing magnesium, melatonin, or adaptogenic herbs like ashwagandha and Rhodiola rosea help stabilize hormone levels, improve relaxation, and reduce stress—factors that enhance sleep quality.
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