Uncover the secrets of Ikaria, Greece, where longevity thrives. Explore the dietary habits of this legendary island, celebrated for its high number of centenarians. Discover the Ikaria Greece diet's key components fresh vegetables, olive oil, wild greens, legumes, and herbal teas. This Mediterranean diet, rich in nutrients and low in processed foods, offers potential health benefits such as reduced risk of heart disease, cancer, and age-related illnesses. Shop now at Greek Superherbs and embrace the Ikaria Greece diet on your journey to vitality! https://greeksuperherbs.com/bl....ogs/blog/ikarian-her
Like
Comment
Share
