The onset of #monsoons brings #relief from the #hot #weather and #sun #burns but with #rain #increases the chances of #falling #ill. With rain showers comes the risk of various #infections. Our body is exposed to numerous #viruses, #bacteria, parasites and other infections. These infections compromise our #immunity and we fall sick quiet often.
A good #diet, few #lifestyle #changes, #preventive and #hygiene #measures can keep us safe during this #season. #strengthen your #immunity with a #healthy #diet and lifestyle along with #yoga and #pranayama. Include in #diet #seasonal #fruits, #vegetables, #greentea, #ginger, #turmeric #milk
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