Piladay Studios

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Pilates for Beginners: Tips and Tricks | #pilates instructor #pilates classes

Pilates for Beginners: Tips and Tricks

For beginners, it is hard to visualise what is pilates is all about. It is something I cannot understand at first. It’s not just a fancy word that sounds like pasta; it’s a fantastic mind-body workout created by Joseph Pilates himself. Pilates aims to improve your flexibility, build st

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Piladay Studios is a space where you can come to move, breathe, and connect with your body. We like how pilates can not only give you a good workout but also treat injuries, help ease nagging pain from our daily routine and also act as a form of physiotherapy. We specialise in sport and injury rehab, pre and post natal Pilates, postural correction, children Pilates and core strengthening. For More Info : Visit us: https://piladaystudios.com/

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Pilates for Beginners: Tips and Tricks

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