Therapist Arlene B. Englander

4 yrs

#Therapistarlene discuss about #eatinghealthfully and being aware of best practices and the behavioral objectives of #copingwithstress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. Visit our channel for more info!
https://bit.ly/3tlPWTK

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4 yrs

Are You Worry About Your Healthy Habbits?
Start watching the video from 2 minutes 35 seconds to know how to overcome #emotionaleating and develop #healthyhabits. Remember to focus on a goal. The more you like what you do, the more likely it is going to happen. Watch the full video to know the difference between #healthyeating and #stresseating.

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Self Care Series - Learn Self Love and Compassion I Develop Healthy Eating Habits - YouTube

You’ve probably made New Year's resolutions in the past, which were gone with the wind a few months later.But you’re not alone. Watch from 46 seconds onwards...

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4 yrs - Youtube

What you need to do is be compassionate to yourself. So make resolutions that are easy, effective, and most importantly, fun! Simply ask yourself: Learn how eating healthy affects your mental health with Therapist Arlene

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4 yrs

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4 yrs

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4 yrs

4 yrs

Self Care Series - Learn Self Love and Compassion I Develop Healthy Eating Habits - YouTube

4 yrs - Youtube

4 yrs

4 yrs

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