07 great ways to relax your mind and reduce stress

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Studies have shown that healthy recreational activities can bring many benefits to psychological and social health, thereby increasing productivity in both work and life.

1. Have family games

Many people believe that playing video games is a sort of amusement, a pointless way to pass the time, and that it is bad for their health. When we know how to use video games scientifically, deliberately, and without becoming overly dependent upon them, however, it is not completely true. These days, especially, there are a lot of games that not only provide you with at-home, healthy fun but also help you improve your reflexes and think more clearly. Choosing healthy leisure activities helps us reduce stress and feel more relaxed after stressful hours of work and study Eggy Car

2. Listen to music

Besides watching movies, listening to music is also a very effective way to entertain and relax. Many studies show that music relaxes the mind, energizes the body, and even helps people better manage pain. Nowadays, you can access and enjoy music with various extremely convenient devices such as: music discs, radio, listening on phones, speakers, sound systems, headphones,...

Nowadays, the sound experience on devices such as speakers and headphones is amazing thanks to modern technologies such as mono, stereo, surround, Dolby, Blu-ray, etc. Therefore, you can Create your own playlist with songs of your favorite genre, then play it on the speaker to relax after tiring hours of studying and working.

3 Entertainment and education with children

On days when epidemics easily spread, parents can choose to have fun and educate with their children at home. This is a way to help you get closer to your children, foster family affection as well as teach them new useful things.

You can teach children to learn, play games, read books with them or watch educational entertainment programs with them on YouTube Kids, Pops Kids,... Pop Kids provides parents with pure Vietnamese content. rich, creating a safe entertainment and educational environment for children, allowing parents to easily manage their children.

4. Relax with books

Reading is also a way to help you relax and gain knowledge effectively. Instead of watching movies or listening to exciting music, you can choose your own corner, sip a cup of coffee and read books. This will definitely be an equally interesting experience.

5 Take care of pets and ornamental plants

During the quarantine period, you will have more time and can take advantage of it to take care of your pets and plants. For indoor pets such as dogs, cats, etc., you should bathe them regularly, trim their fur and clip their fingernails/feet to keep them cleaner.

In addition, you can buy and plant more flowers and ornamental plants in the yard as well as in the house so that your free time is not boring and you can make your house fresher and more beautiful.

6. Have a "party" with family and friends

If you are a food lover and like a cozy gathering space, you can organize a small meal with family and friends. Preparing and enjoying dishes together that both ensure food safety and hygiene while bonding with family and friends is probably an option you should not miss during this pandemic season.

In addition, after the culinary party, your family and friends can also get together to entertain and freely express your passion for music by organizing karaoke "at home". You can refer to some portable speakers from famous and reputable brands such as LG, Sony, Dalton,... to better serve your entertainment.

7 Learn and try making new dishes

On boring days at home, you can also learn recipes and show off your cooking skills! Because the cuisine is always extremely rich, you can learn many types of dishes from different regions, countries or even different regions of the world!