5 Things to Expect From a 200-Hour Yoga Teacher Training Program
https://www.zupyak.com/p/32357....03/t/5-things-to-exp
Yoga is a lifestyle change that begins with a few breathing exercises and transitions into an encounter with asanas, Sanskrit texts, and perhaps a visit to the ashram for the deeper enthusiasts. It spans a vast spectrum of knowledge and practice that 1-hour or 90-minute sessions are often inadequate to cover.
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