Which means that, so long as you’re regularly testing to see if you’re in ketosis , then you can closely monitor what your body can handle. This is important because if your buddy is telling you he’s doing the Keto diet, and you just have to try it, but he’s not testing himself, he’s not doing it right. But the real problem isn’t going over your carb limit—it’s the protein. “If you’re eating a lot of protein, you’re breaking that down into carbs,” Giancoli explains. Your body is in desperation mode on keto, she says, and without a reasonable supply of carbohydrates coming from grains and fruits, you’ll start breaking down the amino acids in proteins to make glucose.
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